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Table 9. 4 52-Week Summary of Training Phases Olympic lift Major leg lift Major chest lift Major back lift 5 weeks 6RM 10RM 1 week 12RM 4RM 5RM 8RM Off None 8-15RM Sample In-Season Workout The next table 9. This table does not specifically mention rotator cuff and shoulder exercises core work plyometrics or drills for speed strength agility and conditioning. But they can and should be added to the routines as needed. The appendix on pages 235 to 254 gives more examples of in-season workouts....
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