Get the free A Beginners Guide to Carbohydrate Counting

Eatright. org/cps/rde/xchg/ada/hs. xsl/nutrition13961ENUHTML.htm At the bottom of the page are lists you can download and print. For example One carb serving of cooked pasta is 1/3 cup which equals 15 grams of carb. If you eat 1 cup of cooked pasta your portion is actually 3 carb servings totaling Not actual size Reading the Food Label You will find the serving size and the grams of carbohydrate per serving on food labels Serving size is here Total carbohydrates per serving are here How many...

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