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L.C. facility located at 1 IceDogs Way St. Catharines ON L2R-0B3. I further grant to SMG Canada U. L.C. L.C. or Moksha Yoga I will attempt mediation before submitting my dispute to binding arbitration. Signature Date. L.C. and its activities. I agree that this agreement shall be governed by the laws of Ontario and if any conflict arises between me and SMG Canada U. L.C. and Moksha Yoga its owners instructors workshop and retreat presenters independent contractors collaborators employees...
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Find a suitable location for your yoga practice, whether indoors or outdoors.
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Prepare your yoga mat and any additional props you may need for your practice.
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Start by warming up your body with some gentle stretches.
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Follow a guided yoga sequence or create your own flow incorporating various postures and breathing techniques.
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Focus on mindfulness and being present in each posture, paying attention to your breath and body sensation.
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Take breaks and rest when needed, listening to your body's signals.
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End your practice with a cool-down period and savasana (final relaxation pose).
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Reflect on how your body and mind feel after the practice, and savor the sense of wellness and relaxation you have achieved.

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Global Wellness Day Yoga is a worldwide celebration of yoga and wellness aimed at promoting physical, mental, and emotional well-being.
Anyone can participate in Global Wellness Day Yoga, as it is open to individuals of all ages and fitness levels.
To participate in Global Wellness Day Yoga, individuals can join a local yoga class, attend a wellness workshop, or practice on their own at home.
The purpose of Global Wellness Day Yoga is to encourage people to prioritize their health and well-being by incorporating yoga and mindfulness practices into their daily routines.
There is no formal reporting required for Global Wellness Day Yoga, as it is a personal wellness activity.
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