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I am including several options with examples of ways to incorporate daily exercise. My background as a fitness trainer who is also a working mother has prepared me to assist other mothers in achieving a desirable level of fitness in spite of busy schedules. A woman need only exercise 20 minutes per day to achieve a good level of physical fitness. The type of exercise chosen needs to fit the mother s needs as well as her personal preference not everyone has to go to a fitness center to achieve...
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