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Uk information and support http //alumina.selfharm.co. uk/ - Alumina is an online course started by selfharm.co. Uk and schoolswork. co. uk. See the selfharm.co. uk website Books Stopping the pain a workbook for teens who cut and selfinjure by Lawrence E. Sharpiro PH. D. 2008 This book should be used by a trained counsellor on a 1-2-1 basis Useful books MAP in Norwich MAP The Risebrow Centre Chantry Road Norwich Norfolk NR2 1RF 01603 766994 MAP in Great Yarmouth MAP 52a Deneside Great...

How to fill out who self harm

How to fill out who self harm

1. Start by creating a safe and calm environment for yourself or the person who self-harms.
2. Encourage open and non-judgmental communication to understand their feelings and experiences.
3. Learn about self-harm and its underlying causes to increase understanding and empathy.
4. Encourage the person to seek professional help from a therapist or counselor.
5. Create a support network of friends, family, or support groups to provide additional emotional support.
6. Help the person develop healthier coping mechanisms and techniques, such as engaging in hobbies or physical activities.
7. Encourage the person to keep a journal or diary to express their emotions and thoughts in a safe way.
8. If the person self-harms, ensure they have access to first aid supplies and know how to properly care for their wounds.
9. Regularly check in on their wellbeing and provide ongoing support and encouragement.
10. Understand that recovery takes time and setbacks may occur, so be patient and supportive throughout the process.

Who needs who self harm?

1. Anyone who is struggling with emotional pain, distress, or overwhelming emotions.
2. Individuals who lack healthy coping mechanisms and feel trapped or overwhelmed by their emotions.
3. People who may have experienced trauma, abuse, or other significant life events that contribute to their emotional pain.
4. Those who find it difficult to express their emotions verbally or seek help through traditional means.
5. Individuals who may feel a temporary sense of relief or control through self-harming behaviors.
6. People who may have underlying mental health conditions, such as depression, anxiety, or borderline personality disorder.
7. Anyone who feels isolated, misunderstood, or unsupported in their emotional struggles.
8. Those who haven't yet found or received appropriate professional help for their emotional distress.
9. People who are ready and willing to make positive changes in their lives and find healthier coping mechanisms.
10. Individuals who recognize the need for support and are open to reaching out for help.

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