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Rewind Technique This is a description of the rewind technique sometimes called the visual-kinesthetic dissociation technique v-k dissociation / vk dissociation. You will be able to get back to normal activity quickly. Hossack A. Bentall R. P. 1996. Elimination of posttraumatic symptomatology by relaxation and visual-kinesthetic dissociation. Journal of Traumatic Stress 9 1 99-110. The description here is of a technique similar to that used in a 1996 study by Hossack and Bentall. 1....

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How to fill out rewind technique

01

Start by identifying the purpose of using the rewind technique.

02

Understand the key steps involved in the rewind technique.

03

Create a supportive and safe environment for the person undergoing the technique.

04

Establish rapport and trust with the individual.

05

Guide the person into a relaxed state using various relaxation techniques.

06

Ask the person to visualize the traumatic event or memory they wish to address.

07

While they visualize, instruct the person to press a metaphorical or imaginary 'pause' button to freeze the scene.

08

Once the scene is paused, guide the person to mentally distance themselves from the event, watching it as an observer.

09

Encourage the person to notice any changes in their feelings, emotions, or physical sensations as they watch the paused scene.

10

Help the person to mentally 'rewind' the scene in reverse, undoing any negative emotions or distress associated with it.

11

Guide the person to mentally fast-forward through the previously traumatic event, visualizing themselves in a positive and desired outcome.

12

Support the individual in creating a new perspective and understanding of the event, focusing on their strength and resilience.

13

Gradually bring the person back to the present moment, ensuring they feel safe and grounded.

14

Offer any necessary aftercare and support for the person to process any emotions or thoughts that may arise after the technique.

Who needs rewind technique?

01

People who have experienced traumatic events or have traumatic memories can benefit from the rewind technique.

02

Individuals suffering from post-traumatic stress disorder (PTSD), phobias, anxiety disorders, or panic disorders may find the technique helpful.

03

Those who struggle with intrusive or distressing memories or flashbacks can use the rewind technique to alleviate their symptoms.

04

People aiming to address and overcome specific fears, traumas, or emotional blockages can benefit from this technique.

05

Therapists, counselors, and mental health professionals often use the rewind technique as a part of their therapy sessions.

06

Anyone seeking an effective and evidence-based approach to address and process traumatic experiences can consider the rewind technique.

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What is rewind technique?

Rewind technique is a method used to reverse or undo a particular action or process.

Who is required to file rewind technique?

Anyone who needs to correct a mistake or error in a process can file a rewind technique.

How to fill out rewind technique?

Rewind technique can be filled out by providing details of the original action that needs to be reversed and explaining the reasons for the reversal.

What is the purpose of rewind technique?

The purpose of rewind technique is to correct errors or mistakes made in a process and to restore it to its previous state.

What information must be reported on rewind technique?

The information reported on rewind technique should include details of the original action, reasons for reversal, and any impacts of the reversal.

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