Get the free Wellness Recovery Action Plans

Wellness Recovery Action Plans The Wellness Recovery Action Plan is a self-help wellness tool developed by Mary Ellen Copeland. Resources Network of Care click on the heart entitled WRAP http //sanmateo. networkofcare. org/mh/home/index. Cfm This site has an electronic version of the plan along with a video presentation by Mary Ellen Copeland walking you through the basics of the plan. Mary Ellen Copeland s website http //www. Sleep is also a core piece of wellness how many hours are optimal...

How to fill out wellness recovery action plans

How to fill out wellness recovery action plans

1. Gather all the necessary materials, including a blank Wellness Recovery Action Plan (WRAP) form.
2. Start by filling out your personal information, such as your name, contact information, and date.
3. Identify your wellness goals and write them down in the provided section.
4. Make a list of activities and strategies that can help you achieve your wellness goals. Be specific and detailed.
5. Include any triggers or early warning signs that may indicate a decline in your mental health.
6. Document a crisis plan that outlines steps to take in case of an emergency.
7. Review and revise your WRAP regularly, adjusting goals and strategies as needed.
8. Share your WRAP with a trusted support person or healthcare professional.
9. Implement the strategies outlined in your WRAP and monitor your progress.
10. Continue to update and maintain your WRAP as your mental health needs change.

Who needs wellness recovery action plans?

1. Anyone who wants to proactively manage their mental health can benefit from a Wellness Recovery Action Plan (WRAP).
2. Individuals with mental health conditions, such as depression, anxiety, bipolar disorder, or schizophrenia, can use WRAP to support their recovery.
3. Family members or caregivers of individuals with mental health challenges may also find WRAP helpful in understanding and assisting their loved ones.
4. People who have experienced a mental health crisis in the past or are at risk of experiencing one can use WRAP to create a plan for prevention and intervention.
5. WRAP can be useful for individuals of all ages, including children, adolescents, and adults.

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What is wellness recovery action plans?

Wellness Recovery Action Plans (WRAP) are a personalized wellness and recovery system originated by a group of people who experience mental health challenges.

Who is required to file wellness recovery action plans?

Individuals who are interested in managing their mental health and overall wellness are encouraged to create and follow a WRAP.

How to fill out wellness recovery action plans?

WRAPs are typically filled out by individuals themselves with the guidance of a trained WRAP facilitator.

What is the purpose of wellness recovery action plans?

The purpose of WRAP is to help individuals identify triggers, early warning signs, and effective coping strategies to maintain mental health and well-being.

What information must be reported on wellness recovery action plans?

Information such as triggers, early warning signs, coping strategies, emergency contact information, and self-care activities should be included in a WRAP.