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Office 55 Hesse Street Colac VIC 3250 Phone 5231 4435 Postal Address PO Box 558 Email u3acolaco gmail.com Committee Members Sara Matthews President U3A Network rep Michael Allison Vice President Jane Davis Secretary Jennifer Todorovic Treasurer Barbara Gower Office Manager Michael Rowlands Membership Jacqui Campbell Jane Bear Informer Editor Heather Barker. Colac Otway Performing Arts Centre - COPACC will be hosting 19 workshops and master classes with 12 textile and fibre artists from June...
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Stand with your feet shoulder-width apart.
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Move your body in a continuous and flowing manner, following the sequence of movements.
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Shift your weight from one leg to the other as you perform the various tai chi postures.
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Practice tai chi regularly to improve balance, flexibility, and overall well-being.
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What is tai chi?
Tai chi is a Chinese martial art that involves slow, flowing movements and deep breathing.
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There is no form or document to fill out for tai chi, as it is a physical exercise.
What is the purpose of tai chi?
The purpose of tai chi is to promote balance, flexibility, and inner peace.
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