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Here are some examples of what counts as 1cup of fruit Source http //www. choosemyplate. gov/printpages/MyPlateFoodGroups/Fruits/food-groups. Visit How Many Fruits and Vegetables Do You Need http //www. cdc.gov/nutrition/everyone/fruitsvegetables/howmany. Nutrient units source of goals child female Male female Total fiber grams IOM Source Dietary Guidelines for Americans 2010 pp. 41 76. Avoid high calorie salad dressings gravies sauces and spreads. Aim for a Healthy Weight and try these...
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