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Get the free Run, walk, cycle or pledge to support the West Carleton

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TO ENTER Pledger name Full mailing address Phone Pledge Collected Receipt 12th Annual Printing by H. Fees charged for one event only. Race Day May 3 - Agricultural Hall Carp Fairgounds 7 30 to 9 00 a.m. only Youth events to 10 15 a.m. Thursday May 1 - Carp library branch 5 00 - 7 00 p.m. Wednesday April 30 - Sports 4 Kanata Centrum 5 00 - 7 00 p.m. Saturday April 26 - Carp library branch 10 00 - 12 00 noon IN PERSON By mail Send completed entry form with cheque or money order payable to...
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Step 1: Start by wearing comfortable clothes and shoes suitable for running or walking.
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Step 2: Choose a safe and appropriate place to run or walk, such as a park, track, or sidewalk.
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Step 3: Warm up your body with some light stretching exercises before you start.
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Step 4: Begin by setting a goal for yourself, whether it's a certain distance or time duration.
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Step 5: Start with a brisk walk or light jog to warm up your muscles.
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Step 6: Gradually increase your pace to a comfortable running speed.
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Step 7: Maintain a steady rhythm and posture while running or walking.
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Step 8: Stay hydrated by carrying a water bottle or stopping at water fountains along the way.
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Step 9: Monitor your breathing and adjust your pace accordingly to avoid straining yourself.
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Step 10: After completing your run or walk, cool down with some stretching exercises and relaxation.

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Run walk cycle is a method of animation that showcases a character moving in a continuous loop of running and walking.
Run walk cycle is typically filed by animators or those working in the animation industry.
To fill out run walk cycle, animators usually create key frames for the running and walking movements and then create the in-between frames to complete the cycle.
The purpose of run walk cycle is to create realistic and fluid movements for animated characters.
Information such as character design, key frames, in-between frames, and timing details must be reported on run walk cycle.
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