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Mindfulness and Motivation Rewiring the Brain for Success and Healing May 11 2017 9 am 12 15 pm McCreary Tower at BBT Field 475 Deacon Blvd. Edu. Noon 12 15 pm Adjourn Hannah Alligood LCSW Junior Partner New Directions Counseling Services Hannah is an outpatient clinician/junior partner at New Directions Counseling Services in Hickory N.C. Edu. Demonstrate mindfulness techniques in practice with children and adults. Discuss use of mindfulness in work with children to help restore/build...

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How to fill out mindfulness and motivation rewiring

01

Take a pen and a blank sheet of paper

02

Start by writing down specific mindfulness techniques you want to practice

03

Next, jot down your current motivations and what drives you

04

Create a plan for rewiring your mindset by setting small and achievable goals

05

Use positive affirmations and visualization exercises to reinforce mindfulness and motivation

06

Practice daily mindful meditation and self-reflection to cultivate mindfulness

07

Stay consistent and track your progress regularly

08

Seek guidance from a mindfulness coach or join a support group if needed

Who needs mindfulness and motivation rewiring?

01

Individuals struggling with stress, anxiety, or excessive negative thinking

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People experiencing a lack of motivation or feeling stuck in life

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Individuals looking to improve their focus, concentration, and overall well-being

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Students or professionals striving to enhance productivity and achieve goals

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Anyone wanting to develop a positive mindset and lead a more fulfilled life

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