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Small Ruminant Research. Vol. 89 pp. 110-124. Silva S.V. Malcata X. 2005. Caseins as a source of bioactive peptides. 5. 2. 1. 3 Cow milk aaruul Cow milk is an excellent source of CLA Devle et al. 2012 and it also contains a small amount of the polyunsaturated fatty acids linoleic acid and linolenic acid Micinski et al. 2012. Aaruul with the addition of sea buckthorn or gojiberries could be considered to be the most suitable aaruul from both a health and acceptability perspective. The level of...
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How to fill out aaruul

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Step 1: Start by gathering all the necessary ingredients for making aaruul, which include fresh yogurt, sugar, and a pinch of salt.
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Step 2: Place a colander or sieve over a large bowl and line it with a clean cloth or cheesecloth.
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Step 3: Pour the yogurt into the lined colander or sieve and let it sit for several hours or overnight in the refrigerator.
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Step 4: As the yogurt drains, the liquid whey will separate from the solid curds. Gently stir the curds occasionally for even draining.
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Step 5: Once the desired consistency is reached, remove the drained curds from the colander or sieve.
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Step 6: Transfer the drained curds to a clean bowl and sprinkle them with sugar and a pinch of salt to taste. Mix well to evenly distribute the flavors.
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Step 7: Spread the sweetened and salted curds onto a clean tray or plate in a thin, even layer.
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Step 8: Allow the curds to air dry for a few days, turning them occasionally to ensure even drying.
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Step 9: Once the curds have dried and hardened, they are ready to be enjoyed as aaruul.

Who needs aaruul?

01
Aaruul is a traditional Mongolian dairy product and is popular among the Mongolian people.
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Those who appreciate unique and traditional flavors would enjoy aaruul.
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Aaruul can be a great snack option for people who prefer dairy products.
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People who are interested in trying out different cuisines and experiencing traditional Mongolian food should try aaruul.
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Aaruul is also a good source of calcium and protein, making it suitable for individuals looking for nutritious food options.
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It can be a suitable addition to a vegetarian or plant-based diet as it is made from yogurt and does not contain any meat products.
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Aaruul is a traditional Mongolian dried dairy product.
Mongolian herders and dairy farmers are required to file aaruul.
Aaruul can be filled out by providing information on the quantity of dairy products produced.
The purpose of aaruul is to track dairy production and ensure compliance with regulations.
Information such as the quantity of dairy products produced and sold must be reported on aaruul.
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