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Forms are not required for children aged 4 and under. Step 2 Return by post or hand in to West View Leisure Centre Ribbleton Preston PR1 5EP or Fulwood Leisure Centre Blackbull Lane Fulwood Preston PR2 9YA. Alterations to the type of free swimming without notice. West View Leisure Centre Ribbleton PR1 5EP 01772 796788 Email leisurecentres preston.gov.uk. Please contact Sarah Darragh Aquatics Development Officer Email s. darragh preston.gov.uk Tel 01772 903127 on collection of card. Visual...
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How to fill out swimming
How to fill out swimming
01
Step 1: Start by finding an appropriate swimming facility with a pool.
02
Step 2: Get comfortable in the water by gradually entering the pool and getting used to the temperature.
03
Step 3: Practice floating on your back and stomach to build trust in the water.
04
Step 4: Learn the basic swimming techniques such as kicking, arm stroke, and breathing.
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Step 5: Gradually increase your swimming distance and speed as you become more confident.
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Step 6: Consider taking swimming lessons or joining a swimming club to improve your skills.
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Step 7: Always prioritize safety by swimming in designated areas under the supervision of lifeguards.
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Step 8: Don't forget to stretch before and after swimming to prevent muscle stiffness and injuries.
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Step 9: Enjoy the water and have fun while swimming!
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Swimming can be beneficial for almost everyone.
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Beginners: People who have never learned to swim can benefit from swimming lessons to gain water safety skills.
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Fitness Enthusiasts: Swimming provides a low-impact full-body workout, improving cardiovascular health and muscle strength.
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Rehabilitation: Swimming is often recommended for people recovering from injuries or with joint problems due to its low-impact nature.
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Athletes: Swimmers, triathletes, and other athletes can use swimming as cross-training to improve endurance and overall fitness.
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Recreational Activities: Swimming is a popular recreational activity for people of all ages, providing relaxation and enjoyment.
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Safety: Learning how to swim is essential for water safety, as it reduces the risk of drowning accidents.
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Therapy: Swimming can be used as a form of therapy for individuals with disabilities or special needs, promoting physical and mental well-being.
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Swimming is a physical activity or sport that involves moving through water by using the arms and legs.
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Swimmers participating in competitive swimming events or organizations may be required to file swimming records or performance data.
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The purpose of swimming can vary from fitness and health benefits to competition and recreational activity.
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Information such as swimmer's name, time or distance achieved, date of performance, and any relevant competition details may need to be reported on swimming records.
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