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Underline two methods of cooking which economise on fuel use. boiling microwave grilling stewing Baking steaming stir-fry barbeque You have grilled some chicken breast. JUNIOR LYCEUM ANNUAL EXAMINATIONS 2010 Directorate for Quality and Standards in Education Educational Assessment Unit FORM 5 HOME ECONOMICS TIME 1h 45min Name Class Section A Answer all the Questions 1a. i. Suggest two different cooked accompaniments you could also serve. It is important to suggest two cooking methods which...
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How to fill out why is protein needed
01
Start by understanding the importance of protein in the body.
02
Identify your protein needs based on factors like age, sex, and activity level.
03
Include a variety of protein-rich foods in your diet, such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based sources like tofu and tempeh.
04
Make sure to consume protein throughout the day, as it aids in muscle repair, growth, and overall health.
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Consider supplementing with protein powder if necessary, but always consult with a healthcare professional before doing so.
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Stay hydrated to support protein synthesis and digestion.
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Monitor your protein intake and adjust as needed to meet your specific goals and needs.
Who needs why is protein needed?
01
Everyone needs protein as it is an essential macronutrient for the body.
02
Athletes and individuals engaged in regular exercise may need higher amounts of protein to support muscle repair and growth.
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Vegetarians and vegans should be mindful of obtaining adequate protein from plant-based sources.
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Pregnant and breastfeeding women require additional protein for the growth and development of the fetus or infant.
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Individuals recovering from injuries or surgeries may benefit from increased protein intake to aid in tissue repair.
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Elderly individuals may have higher protein requirements due to age-related muscle loss.
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What is why is protein needed?
Protein is needed for growth, repair, and maintenance of tissues in the body.
Who is required to file why is protein needed?
Individuals who are looking to meet their daily protein requirements.
How to fill out why is protein needed?
You can fill out your protein needs by consuming a variety of protein-rich foods such as meat, poultry, fish, eggs, dairy, legumes, nuts, and seeds.
What is the purpose of why is protein needed?
The purpose of protein is to provide essential amino acids that the body cannot produce on its own.
What information must be reported on why is protein needed?
The amount of protein needed is subjective and depends on factors such as age, gender, weight, and physical activity level.
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