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Fws. gov/refuge/shiawassee. RACE ENTRY FORM PLEASE PRINT Last Name First Name Email Address City State Zip Telephone Birth Date Age on 9/24/2016 M F Shirt Yes No Please Check Event 5 K Walk 5 K Run Shirt Size Please Circle One S M L XL XXL XXXL 2 xtra Do you wish to make an additional donation to the Friends of Shiawassee NWR to help with refuge programs and events If so please indicate amount Total amount enclosed Please make checks payable to Friends of Shiawassee NWR I know that running...

How to fill out run or walk in

How to fill out run or walk in

1. Start by choosing the appropriate attire for running or walking, including comfortable shoes and breathable clothing.
2. Find a suitable location or route where you can safely run or walk, such as a park, track, or treadmill.
3. Warm up your body by doing some dynamic stretches or exercises before starting your run or walk.
4. Begin at a comfortable pace, gradually increasing your speed and intensity as you feel more comfortable.
5. Maintain proper form and posture during your run or walk, focusing on a relaxed upper body and landing softly on your feet.
6. Stay hydrated by drinking water before, during, and after your run or walk.
7. Monitor your breathing and adjust your pace accordingly, making sure you can still hold a conversation without being too out of breath.
8. Cool down after your run or walk by doing some static stretches to help prevent muscle soreness.
9. Track your progress and set goals to stay motivated and continue challenging yourself.
10. Listen to your body and take rest days when needed to avoid overexertion and reduce the risk of injury.

Who needs run or walk in?

1. Anyone looking to improve their cardiovascular health and overall fitness levels can benefit from running or walking.
2. People who want to manage their weight or lose excess pounds can incorporate running or walking into their exercise routine.
3. Individuals of all ages and fitness levels can engage in running or walking as it can be adapted to suit different abilities.
4. Those seeking stress relief or a way to clear their mind can find solace in the repetitive motions of running or walking.
5. Individuals training for specific events, such as marathons or charity walks, will need to incorporate running or walking into their training schedules.
6. People recovering from injuries or managing chronic conditions can use running or walking as a low-impact exercise option.
7. Walking can be particularly beneficial for older adults as it helps improve balance, coordination, and joint mobility.
8. Runners and athletes can use walking as a form of active recovery on their rest days to promote blood flow and aid in muscle repair.

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What is run or walk in?

Run or walk in is a traditional activity where individuals participate in either running or walking for a specified distance or time.

Who is required to file run or walk in?

Anyone who wishes to participate in the run or walk event may be required to file a registration form or waiver.

How to fill out run or walk in?

Participants can typically fill out a registration form online or in person, providing their personal information and agreeing to any event terms and conditions.

What is the purpose of run or walk in?

The purpose of run or walk events is often to promote physical activity, raise funds for charity, or bring communities together.

What information must be reported on run or walk in?

Participants may need to report their name, contact information, emergency contact, and any relevant medical information.