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This is the safest and easiest way to go. Take part in a tness appraisal this is an excellent way to determine your basic tness so that you can plan the best way for you to live actively. PAR-Q YOU Physical Activity Readiness Questionnaire - PAR-Q revised 1994 Regular physical activity is fun and healthy and increasingly more people are starting to become more active every day. Note If the PAR-Q is being given to a person before he or she participates in a physical activity program or a...
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