Get the free 2/4 Mile Run/Walk Saturday, October 30 6:45 am

Fun for all registrants and their guests at the 2016 Annual Convention and Scientific Sessions of the American College of Osteopathic Internists in Palm Desert. I also understand and agree that my sponsors may subsequently use for publicity and/or promotional purposes my name or pictures of me participating in this event without obligation or liability to me. T-Shirts and other awards for runners Pre-register by including this form with your Convention registration or faxing it to the ACOI...

How to fill out 24 mile runwalk saturday

How to fill out 24 mile runwalk saturday

1. Start by registering for the 24 mile runwalk event on Saturday.
2. Ensure you have the necessary equipment such as comfortable running or walking shoes, appropriate clothing, hydration pack or water bottle, and any other personal items you may need.
3. On the day of the event, arrive at the designated starting point with plenty of time before the race begins.
4. Follow the instructions provided by the event organizers for check-in, bib number collection, and any warm-up activities.
5. Once the race starts, pace yourself and maintain a comfortable speed throughout the 24 miles.
6. Utilize aid stations along the course for hydration and fuel as needed.
7. Stay motivated and focused on your goal by breaking the distance into smaller milestones.
8. If you feel any discomfort or pain, listen to your body and take necessary breaks or seek medical assistance if required.
9. As you approach the finish line, give it your all and celebrate your achievement!
10. After crossing the finish line, collect your finisher's medal, refreshments, and take part in any post-race activities or ceremonies.

Who needs 24 mile runwalk saturday?

1. Individuals who are passionate about long-distance running or walking.
2. Fitness enthusiasts looking to challenge themselves and push their limits.
3. People training for marathons or other similar endurance events.
4. Charity supporters participating to raise funds or awareness for a cause.
5. Anyone seeking a personal accomplishment or achievement.
6. Friends or family members supporting and cheering on the participants.
7. Running or walking groups organizing the event for their members.
8. Community members participating in a local event and promoting a healthy lifestyle.

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What is 24 mile runwalk saturday?

24 mile runwalk on saturday is a charity event where participants run or walk a total distance of 24 miles on a Saturday.

Who is required to file 24 mile runwalk saturday?

Participants who take part in the 24 mile runwalk on Saturday are required to fill out the necessary registration forms.

How to fill out 24 mile runwalk saturday?

To fill out the registration form for the 24 mile runwalk on Saturday, participants need to provide their personal information, sign a waiver, and pay the registration fee.

What is the purpose of 24 mile runwalk saturday?

The purpose of the 24 mile runwalk on Saturday is to raise funds for a specific charity or cause.

What information must be reported on 24 mile runwalk saturday?

Participants need to report their personal information, emergency contact details, any medical conditions, and sign a waiver releasing liability for the event organizers.