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There is an increase in the use of Hume Maxwell 2003. For both strategies there were promising results in the decrease of muscle soreness Hilbert Sforzo Swensen 2003 Rowsell Coutts Reaburn Hill 2009 however there was little support for improving the loss of muscle function Farr Nottle Nosaka Sacco 2002. British Journal Dureja G 2004. Handbook of Pain Mangement. India Elsevier. Ernst E. 1998. Does post-exercise massage treatment reduce delayed-onset Farr T Nottle C Nosaka K Sacco P. 2004....
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