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Encourage
Active Play
and Participate
With Children
Encourage Active
Play
and
ParticipateNutrition and Wellness Tips for Young Children:
Provider Handbook for the Child and Adult Care Food ProgramActive
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How to fill out active play
How to fill out active play
01
Gather the necessary materials for active play.
02
Choose a location where you can engage in active play, such as a playground or open field.
03
Wear appropriate attire and footwear that allows for freedom of movement.
04
Start by warming up your body with stretches and light exercises.
05
Engage in activities that get your heart rate up, such as running, jumping, or playing sports.
06
Take breaks as needed and stay hydrated throughout the active play session.
07
End the active play session with cool down exercises and stretches to prevent injury.
08
Reflect on the fun you had and the benefits of active play for your physical and mental well-being.
Who needs active play?
01
Children and adolescents: Active play is essential for their growth, development, and overall health. It helps in building strength, coordination, and social skills.
02
Adults: Active play offers numerous benefits like stress reduction, improved cardiovascular health, weight management, and increased energy levels.
03
Seniors: Engaging in active play helps in maintaining mobility, balance, and mental well-being. It can also prevent age-related health issues.
04
Individuals looking to lead a healthy lifestyle: Active play is a great way to incorporate physical activity into daily routines, making it easier to achieve fitness goals and maintain overall wellness.
05
People of all ages: Active play is enjoyable and can be adapted to suit individual preferences and abilities. It provides entertainment, social interaction, and enhances quality of life.
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What is active play?
Active play refers to engaging in physical activities that require movement and energy.
Who is required to file active play?
Active play is typically filed by individuals, schools, or organizations promoting physical activity.
How to fill out active play?
Active play can be filled out by recording the types of physical activities, duration, and frequency of engagement.
What is the purpose of active play?
The purpose of active play is to promote physical health, fitness, and overall well-being.
What information must be reported on active play?
Information such as the types of activities, duration, frequency, and number of participants may need to be reported on active play.
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