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4 x 100 Meter Relay Born in 2005 2006 Girls 11-12 Boys Relay Team Circle Year Group Boys 9 10 Boys 11 12 1. O. Box 6015 Columbia MO 65205. NO WALK UP REGISTRATIONS ALLOWED. Please call 573 874-7460 or email Camren.Cross CoMo. COLUMBIA YOUTH INTRO TRACK FIELD MEET Sunday April 23 Hickman High School 5. 00 Registration Fee 1 30pm check-in period 2 30pm opening ceremonies event begins Registration forms 5. PARENT/GUARDIAN CONSENT Emergency Information Mother and Father or Guardian s Name...
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How to fill out 400 meter dash
How to fill out 400 meter dash
01
Start by warming up and stretching your muscles to prevent injury.
02
Get into the starting blocks and position yourself on the track.
03
When the starting gun goes off, explode out of the blocks and into your sprint.
04
Maintain a fast pace throughout the first 100 meters.
05
As you approach the first turn, lean into the curve and maintain proper form.
06
Continue to maintain a strong pace and rhythm around the second curve.
07
Approach the final straightaway and give it your all in the last 100 meters.
08
Stride forcefully, pumping your arms to maintain speed and momentum.
09
Cross the finish line with a burst of speed and ensure a proper cool-down afterwards.
Who needs 400 meter dash?
01
Athletes who participate in track and field events may need to train and compete in the 400 meter dash.
02
Sprinters looking to improve their speed, endurance, and overall conditioning can benefit from training for this event.
03
Many middle-distance runners and relay team members also need to have a solid performance in the 400 meter dash.
04
Coaches and trainers may use the 400 meter dash as a benchmark for assessing an athlete's fitness and performance.
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What is 400 meter dash?
The 400 meter dash is a sprinting event in track and field athletics, where athletes run one lap around a 400 meter track.
Who is required to file 400 meter dash?
Athletes participating in track and field competitions are required to run the 400 meter dash.
How to fill out 400 meter dash?
To fill out the 400 meter dash, athletes must register for the event, warm up properly, and then run as fast as they can around the track.
What is the purpose of 400 meter dash?
The purpose of the 400 meter dash is to test the speed, endurance, and acceleration of the athletes.
What information must be reported on 400 meter dash?
The results of the race, including the time taken to complete the 400 meters, must be reported.
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