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Dual Index Defensive Kick Out Plan June 2017
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How to fill out dual index defensive kick
How to fill out dual index defensive kick
01
Step 1: Stand in a balanced stance with your feet shoulder-width apart.
02
Step 2: Raise your non-kicking leg slightly off the ground for balance.
03
Step 3: Extend your kicking leg straight in front of you, keeping it parallel to the ground.
04
Step 4: Bend your knee and flex your foot, bringing your heel towards your buttocks.
05
Step 5: Quickly extend your kicking leg again, aiming to strike with the ball of your foot.
06
Step 6: Recoil your leg back to the starting position and maintain balance.
07
Step 7: Repeat the above steps for the desired number of kicks.
Who needs dual index defensive kick?
01
Martial artists practicing self-defense techniques.
02
Individuals involved in combat sports or martial arts competitions.
03
People looking to improve their balance, coordination, and physical fitness.
04
Anyone interested in learning and mastering various kicking techniques.
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What is dual index defensive kick?
Dual index defensive kick is a defensive maneuver used in martial arts to simultaneously block an opponent's attack with both legs.
Who is required to file dual index defensive kick?
Only individuals who have been trained in martial arts and are familiar with the defensive kick technique are required to file dual index defensive kick.
How to fill out dual index defensive kick?
To fill out dual index defensive kick, individuals must first assume a defensive stance, then execute the kick by lifting both legs simultaneously to block an attack.
What is the purpose of dual index defensive kick?
The purpose of dual index defensive kick is to defend against an opponent's attack by using both legs to block and counter their strikes effectively.
What information must be reported on dual index defensive kick?
Information such as the date and time of the attack, the type of attack being defended against, and any injuries sustained during the defensive kick must be reported on dual index defensive kick form.
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