Get the free Coming Up For Air - Helping Youth Workers Impact Students - thediscipleproject

Coming Up For Air 21 Day Follow Up To Submerged Dear Youth Worker Thank you for using the Submerged Small Group Lessons. We hope that your students will go deep with God and you will grow deeper with

How to fill out coming up for air

How to fill out coming up for air:

1. Start by finding a calm and quiet space where you can focus on your thoughts and feelings.
2. Take a deep breath and close your eyes, allowing yourself to become fully present in the moment.
3. Begin by acknowledging any stress or tension you may be feeling. Take a moment to identify the source of these feelings.
4. Reflect on why you feel the need to come up for air. Perhaps you have been overwhelmed with work or personal responsibilities.
5. Once you have a clear understanding of why you need to come up for air, think about what activities or practices bring you a sense of peace and rejuvenation. It could be going for a walk in nature, practicing meditation or yoga, reading a book, or spending time with loved ones.
6. Make a plan to incorporate these activities or practices into your daily or weekly routine. Set aside dedicated time to focus on self-care and giving yourself the break you need.
7. Prioritize self-care and make it a non-negotiable part of your life. Remember that taking care of yourself is essential for your well-being and overall happiness.

Who needs coming up for air:

1. Anyone who is feeling overwhelmed or stressed can benefit from taking a moment to come up for air. It is important for everyone to prioritize self-care and take breaks when needed.
2. Individuals who have a demanding or hectic lifestyle, such as working professionals or caregivers, often need to come up for air to recharge and avoid burnout.
3. People going through significant life changes or experiencing emotional challenges can find solace and clarity by taking a break to come up for air.
4. Students or individuals facing high academic or professional pressure can benefit from stepping back, reassessing, and taking a breather to regain focus and clarity.

Overall, anyone who feels the need for a break, who wants to prioritize their well-being, or who wants to cultivate a sense of peace and rejuvenation can greatly benefit from coming up for air.

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What is coming up for air?

Coming up for air refers to taking a break or pause from a situation or task to relax and rejuvenate.

Who is required to file coming up for air?

Anyone feeling overwhelmed or stressed from a situation may benefit from coming up for air.

How to fill out coming up for air?

To fill out coming up for air, simply take a moment to step away and focus on self-care activities or relaxation techniques.

What is the purpose of coming up for air?

The purpose of coming up for air is to reduce stress, improve mental well-being, and increase productivity.

What information must be reported on coming up for air?

No specific information needs to be reported for coming up for air, as it is a personal practice for self-care.

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