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Striving with Online Addiction with a Decontrol Chrome Extension Even Pushkin and Maxim MozgovoyAlexander ChislerYulia VolkovaUniversity of Abrupter the Great St. Petersburg Polytechnic University 29
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How to fill out striving with online addiction

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How to fill out striving with online addiction

01
Identify the signs of online addiction such as neglecting personal responsibilities, excessive use of the internet, and withdrawing from offline activities.
02
Recognize the negative effects of online addiction on your physical and mental health, relationships, work or education, and overall quality of life.
03
Acknowledge the need for change and the desire to overcome online addiction.
04
Set specific goals and create a plan to gradually reduce and limit your internet usage.
05
Seek professional help from a therapist or counselor who specializes in addiction and can provide guidance and support.
06
Practice self-discipline and establish healthy habits such as setting boundaries, taking regular breaks from screens, and engaging in offline activities and hobbies.
07
Build a support system of friends, family, or support groups who can provide emotional support and accountability.
08
Develop coping mechanisms and alternative activities to replace excessive internet use, such as exercising, socializing, reading, or pursuing new interests.
09
Utilize technology tools and apps that can help you monitor and manage your internet usage, such as setting time limits or blocking certain websites or apps.
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Stay committed to your goals, seek ongoing support, and celebrate your progress along the way.

Who needs striving with online addiction?

01
Individuals who are experiencing negative consequences and disruptions in their lives due to excessive online use.
02
People who feel they are unable to control or limit their internet usage despite negative impacts on their physical and mental well-being.
03
Those who have neglected personal responsibilities, relationships, work or education, or other important aspects of life because of online addiction.
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Individuals who are willing and motivated to make changes in order to regain control over their lives and improve their overall well-being.
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Striving with online addiction refers to the effort to overcome or manage excessive use of the internet or digital devices.
Individuals who are experiencing issues with online addiction or excessive internet use may be required to seek help or treatment.
To fill out striving with online addiction, individuals can seek support from mental health professionals, addiction counselors, or online support groups.
The purpose of striving with online addiction is to address and overcome problematic behaviors related to excessive internet use.
Information reported on striving with online addiction may include details of online activities, patterns of internet use, and any negative impacts on daily life.
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