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Manual Handling and Back Care 16.09SECTION:16 HEALTH AND SAFETYPOLICY /PROCEDURE:16.09NATURE AND SCOPE:POLICY AND PROCEDURE TRUST WIDESUBJECT:MANUAL HANDLING AND BACK CARET his policy has been produced
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How to fill out manual handling and back
How to fill out manual handling and back
01
Start by assessing the load you need to handle and back. Determine the weight, size, and shape of the objects involved.
02
Make sure you have the necessary equipment and protective gear, such as gloves or back braces, to assist you in lifting and carrying the load safely.
03
Bend your knees and keep your back straight when lifting the object. Avoid twisting your body while lifting as it can strain your back.
04
Use your leg muscles to lift and carry the load, rather than relying solely on your back muscles. This helps distribute the weight and reduce strain on your back.
05
Take frequent breaks and avoid lifting heavy objects for prolonged periods of time. This allows your back muscles to rest and recover.
06
Use proper techniques for pushing and pulling heavy objects. Avoid sudden movements or jerks that can cause injury to your back.
07
If the load is too heavy or awkward to handle alone, ask for assistance from a colleague or use mechanical aids, such as trolleys or forklifts.
08
After completing the task, remember to stretch and relax your back muscles to prevent stiffness and promote flexibility.
Who needs manual handling and back?
01
Manual handling and back techniques are beneficial for anyone involved in physical work or tasks that require lifting, carrying, pushing, or pulling objects.
02
Workers in industries such as construction, warehousing, manufacturing, healthcare, and hospitality often require manual handling and back techniques.
03
It is particularly important for individuals whose jobs involve frequent or heavy lifting, repetitive movements, or working in awkward positions.
04
Office workers who may need to move or lift objects occasionally can also benefit from learning proper manual handling techniques to prevent back injuries.
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Ultimately, anyone who wants to ensure their safety and minimize the risk of back-related injuries should learn and practice manual handling and back techniques.
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What is manual handling and back?
Manual handling refers to the transporting or supporting of a load, including the lifting, putting down, pushing, pulling, carrying, or moving of a load. Back refers to the physical action of bending, twisting, and lifting that can lead to injury.
Who is required to file manual handling and back?
Employers and employees who perform manual handling tasks are required to file manual handling and back assessments.
How to fill out manual handling and back?
To fill out manual handling and back assessments, identify tasks that require manual handling, assess the risks involved, implement control measures, and review regularly.
What is the purpose of manual handling and back?
The purpose of manual handling and back assessments is to identify and mitigate risks associated with manual handling tasks, prevent injuries, and promote a safe work environment.
What information must be reported on manual handling and back?
Information that must be reported on manual handling and back assessments include details of manual handling tasks, identified risks, control measures implemented, and employee training.
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