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Using your Blood Pressure Monitor as part of your care plan By using your BP Monitor you will be able to monitor your blood pressure more closely at home. This information can support you and your
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How to fill out using your blood pressure

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How to fill out using your blood pressure

01
Sit in a comfortable chair with your feet flat on the floor.
02
Wrap the blood pressure cuff around your upper arm, positioning it about an inch above your elbow.
03
Make sure the cuff is snug but not too tight. You should be able to fit two fingers between the cuff and your arm.
04
Sit quietly for a few minutes to relax and calm your breath.
05
Place your arm on a flat surface such as a table, with your palm facing upward.
06
Find the pulse in your wrist with your fingers and position the stethoscope bell over it.
07
Inflate the cuff by squeezing the bulb or pressing the button, and listen for your pulse in the stethoscope.
08
Slowly release the pressure in the cuff by opening the valve or releasing the button.
09
Listen for the first sound of your pulse. This is your systolic pressure.
10
Continue to release the pressure and listen for when the sound disappears. This is your diastolic pressure.
11
Record the two numbers as your blood pressure reading, with the systolic pressure first and the diastolic pressure second.
12
Repeat the process at least two more times to ensure accuracy, and calculate the average of the readings.

Who needs using your blood pressure?

01
People with hypertension (high blood pressure) need to regularly monitor their blood pressure to keep it under control.
02
Individuals with risk factors for cardiovascular diseases such as heart disease or stroke may also need to monitor their blood pressure.
03
People with certain medical conditions or on certain medications that can affect blood pressure may be advised to monitor it regularly.
04
Monitoring blood pressure can also be helpful for athletes and individuals involved in strenuous physical activities.
05
It is recommended for older adults to monitor their blood pressure as it becomes more common with age.
06
Individuals with a family history of high blood pressure may need to monitor their blood pressure as a precautionary measure.
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Using your blood pressure involves measuring the force of blood against the walls of your arteries.
Using your blood pressure is typically filed by healthcare professionals such as doctors or nurses.
Using your blood pressure requires a blood pressure monitor and proper instruction on taking accurate readings.
The purpose of using your blood pressure is to monitor and assess your cardiovascular health.
Using your blood pressure requires reporting accurate systolic and diastolic readings, along with the date and time of measurement.
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