Get the free BSelfb harm coping plan - Students Against Depression - studentsagainstdepression

Reducing self harm www.studentsagainstdepression.org Deliberate self harm is a complex issue, and can be difficult for those affected to talk about or make sense of. While there are many reasons and

How to fill out bselfb harm coping plan

How to fill out a self-harm coping plan:

1. Start by setting a specific goal for yourself. Identify the areas of your life that trigger self-harm and outline what you aim to achieve in those situations.
2. Take some time to reflect on the warning signs or triggers that indicate you may be tempted to engage in self-harm. Write down these warning signs so that you can recognize them when they occur.
3. Next, develop a list of positive coping strategies that you can use instead of self-harm. These techniques can include activities like exercising, journaling, listening to music, or talking to a supportive friend or family member. Write down the coping strategies that you find most effective or soothing for you.
4. Alongside each coping strategy, note any potential obstacles or challenges that you might face while trying to use them in moments of distress. This will help you to plan ahead and come up with alternative strategies to address these obstacles.
5. Identify the support network available to you. List the names and contact information of individuals whom you can reach out to when you need assistance or someone to talk to. It can include trusted friends, family members, or mental health professionals.
6. Consider creating a safety plan in case of emergencies. Identify the steps you would take if you find yourself in a crisis situation, such as calling a helpline, contacting a mental health professional, or going to the nearest emergency room.
7. Review your coping plan regularly and make adjustments as needed. Self-harm coping strategies may evolve over time, so it's important to update your plan to reflect any changes in your needs or circumstances.

Who needs a self-harm coping plan:

1. Individuals who have a history of self-harm behaviors and want to find healthier ways to cope with difficult emotions or situations.
2. People who frequently experience overwhelming feelings of stress, anxiety, or depression that may lead them to engage in self-harm as a coping mechanism.
3. Those who are committed to their recovery journey and want to take proactive steps to reduce the risk of self-harming in the future.
4. Anyone who is looking to develop a personalized plan that can provide support and guidance during moments of vulnerability.

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