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ASTHMA ACTION PLAN
Name:. Date: Best Peak Flow* .....
*Not recommended for children under 12 earthen Wellhead flow aboveAsthma under control (almost no symptoms)
Preventer.
.
Reliever.
Symptom controller
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How to fill out best peak flow
How to fill out best peak flow
01
Find a quiet place where you can concentrate.
02
Take a deep breath in and completely exhale.
03
Put the mouthpiece of the peak flow meter in your mouth, and close your lips around it tightly.
04
Stand up straight, with your feet slightly apart.
05
Take in a deep breath and blow as hard and fast as you can into the peak flow meter.
06
Note down the number displayed on the meter.
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Repeat the test three times, and record the highest reading.
08
Consult your healthcare professional to interpret and discuss the results.
Who needs best peak flow?
01
People with asthma can benefit from using a peak flow meter to monitor their lung function.
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It helps to determine the severity of asthma symptoms and triggers.
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Peak flow meters can also be useful for athletes, especially those involved in sports that require good lung capacity.
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Individuals with other lung conditions, such as COPD, may also need to monitor their peak flow.
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