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Get the free Open Your Heart - Kids Art Contest

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Open Your Heart Kids Art Contest112 West Fifth Street Botham, Texas 75418 (903) 5834339 Email: info fanning.org www.fanninccc.orgUse your art to help other kids! Calling all young artists! The Children's
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How to fill out open your heart

01
First, find a quiet and comfortable place where you can relax and focus.
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Take a few deep breaths to calm your mind and center yourself.
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Reflect on any emotional walls or barriers you may have that are preventing you from opening your heart.
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Identify and acknowledge any past hurts or traumas that may have contributed to your guardedness.
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Practice forgiveness towards yourself and others for any pain or disappointment you may have experienced.
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Engage in self-reflection and explore your fears and insecurities that may be holding you back.
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Cultivate self-love and acceptance, treating yourself with compassion and kindness.
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Practice vulnerability by sharing your thoughts, feelings, and needs with trusted friends or a therapist.
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Develop empathetic listening skills to truly understand and connect with others on a deeper level.
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Engage in activities that bring you joy and allow yourself to fully experience positive emotions.
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Practice gratitude and appreciation for the blessings in your life, focusing on the positive aspects.
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Be patient and gentle with yourself, as opening your heart is a process that takes time and effort.
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Seek support from a therapist or counselor if needed, as they can provide guidance and tools to help you open your heart.

Who needs open your heart?

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Those who have experienced past traumas or heartbreaks may find it helpful to open their heart as part of their healing journey.
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People who desire deeper connections and more fulfilling relationships may find that opening their heart is essential.
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Anyone who feels a sense of emptiness or dissatisfaction in their current emotional state may find opening their heart to be transformative.
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Individuals who find it hard to express their emotions or connect emotionally with others could benefit from opening their heart.
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Those who want to live a more authentic and fulfilling life can find value in opening their heart.
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