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FOR TEACHERS VEGETABLES AND FRUIT PICKWICK OFF WEEKVEGETABLES AND FRUIT Did you know that children age 6 to 9 need to eat five or six servings of vegetables and fruit every day? One serving could
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How to fill out vegetables and fruit
How to fill out vegetables and fruit
01
Wash the vegetables and fruit thoroughly under running water.
02
Peel off any skins or outer layers if necessary.
03
Remove any seeds or cores if required.
04
Cut the vegetables and fruit into desired shapes and sizes.
05
Place the prepared vegetables and fruit in a bowl or plate.
06
Add seasoning or dressings if desired.
07
Serve and enjoy!
Who needs vegetables and fruit?
01
Everyone needs vegetables and fruit as part of a healthy and balanced diet.
02
Children and adults alike benefit from the vitamins, minerals, and fiber found in vegetables and fruit.
03
People looking to maintain a healthy weight or manage certain health conditions can benefit from including plenty of vegetables and fruit in their diet.
04
Vegetables and fruit are particularly important for pregnant women, as they provide essential nutrients for both the mother and the baby.
05
Athletes and individuals with an active lifestyle can benefit from the energy, hydration, and nutrients provided by vegetables and fruit.
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