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Components of proactive health include regular exercise, balanced diet, sufficient sleep, stress management, and preventive healthcare screenings.
Individuals are required to actively engage with and maintain the components of proactive health.
Components of proactive health can be filled out by creating a personal health plan and following it consistently.
The purpose of components of proactive health is to promote overall well-being and prevent illnesses.
Information such as exercise routine, diet plan, sleep quality, stress management techniques, and healthcare appointments must be reported.
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