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Get the free Physical Activity Readiness Questionnaire - Par Q (revised 1994)

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Physical Activity Readiness Questionnaire Par Q (revised 1994)PAR Q & YOU Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being
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The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered questionnaire designed to identify individuals who may need medical clearance before starting an exercise program.
Anyone who is planning to start an exercise program or increase the intensity of their current program should complete the PAR-Q.
To fill out the PAR-Q, individuals should answer each question honestly and to the best of their knowledge. If they answer 'yes' to any question, they should consult with a healthcare provider before starting an exercise program.
The purpose of the PAR-Q is to ensure the safety of individuals before starting an exercise program by identifying any potential health risks or conditions that may require medical clearance.
The PAR-Q asks questions about past and current medical conditions, medications, physical activity levels, and any symptoms experienced during physical activity.
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