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10thANNUALST.EPHREMSUMMERBASKETBALLCAMP
TWOEXCITINGWEEKS(July2428//July31Aug4)
BOYSANDGIRLSAGES7TO16
FUN, FUNDAMENTALS, COMPETITIONUNBELIEVABLEPRICE
$125.00(One week)$200.00(Two Weeks)MOSTCAMPSAREDOUBLETHISPRICE!!!!
UNDERTHEDIRECTIONOFDANWILLIAMS
FORMERCOLLEGECOACH
9AMUNTIL2PM(FRI912)
CAMPERSMUSTBRINGLUNCH/AIRCONDITIONEDFACILITY
PLEASEFILLOUTTHEAPPLICATIONBELOW
MAKECHECKSPAYABLETOCOACHDAN.
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How to fill out footwork
01
Find a suitable location with enough space to move around freely.
02
Start by warming up your body with some light stretching and cardio exercises.
03
Stand with your feet in a comfortable position, shoulder-width apart.
04
Focus on maintaining a good balance, keeping your weight evenly distributed on both feet.
05
Begin the footwork by taking small steps forward, backward, and to the sides.
06
Keep your movements light, quick, and controlled.
07
Practice coordinating your footwork with your upper body movements, such as arm swings or punches.
08
Continue to practice and gradually increase the complexity and speed of your footwork variations.
09
Don't forget to cool down and stretch after your footwork session.
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Anyone interested in refining their movement skills and overall fitness levels.
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What is footwork?
Footwork is a term used to describe the movement and positioning of a person's feet while performing a specific task or activity.
Who is required to file footwork?
All employees who are required to record their time and tasks may be required to file footwork.
How to fill out footwork?
Footwork can be filled out by documenting the details of each step or movement in a task or activity.
What is the purpose of footwork?
The purpose of footwork is to track and analyze the movements and efficiency of a person while performing a specific task.
What information must be reported on footwork?
Information such as the time spent on each step, the sequence of steps, and any challenges faced during the task must be reported on footwork.
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