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DO YOU GET THE JITTERS WHEN YOU SING OR SPEAK? LOSE CONFIDENCE IN YOUR MESSAGING?ENJOY A VOCAL WORKSHOP WITH CAROL STANLEY VOICE PERFORMANCE COACH & EXPERT TRAINER HERE IS YOUR CHANCE TO GAIN CONTROL
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How to fill out do you jitters when

01
Find a quiet and comfortable place to sit.
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Take a few deep breaths to calm your mind and body.
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Identify the cause of your jitters and acknowledge your feelings.
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Break down the task or situation that is causing you to feel jittery into smaller steps.
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Write down your thoughts and fears related to the task or situation.
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Challenge any negative thoughts and replace them with positive affirmations.
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Ask for support or guidance from a trusted friend or mentor.
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