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MARBLE FALLS INDEPENDENT SCHOOL DISTRICT Summer 2017 Improve Your Overall Athleticism and Train to be a Champion! Strength Speed Flexibility Agility Conditioning All incoming male athletes grades

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What is strength --- speed?

Strength-speed is a measure of an individual's ability to generate force and move quickly.

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Athletes, coaches, and trainers may be required to report strength-speed data.

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Strength-speed data can be filled out using performance testing equipment and recording the results.

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The purpose of strength-speed measurement is to assess physical capabilities and track improvements.

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Reports on strength-speed typically include measurements of strength levels and speed of movement.

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