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Yoga Care, age 18 years and up. Register in advance. This hath yoga class is designed for those who want a gentle approach to yoga. Participants use poses that
provide stretching and flexibility,
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How to fill out participants use poses that
How to fill out participants use poses that
01
Start by selecting the appropriate pose for the participant to use.
02
Clearly communicate the instructions for the pose to the participant.
03
Guide the participant in achieving the correct position for the pose.
04
Provide any necessary props or equipment for the participant to use during the pose.
05
Ensure the participant maintains proper form and alignment throughout the pose.
06
Monitor the participant's comfort level and adjust the pose if needed.
07
Allow the participant to hold the pose for the desired duration.
08
Provide any modifications or variations of the pose to accommodate the participant's abilities.
09
Encourage the participant to focus on their breath and find relaxation within the pose.
10
Once the participant is ready to move on, assist them in safely transitioning out of the pose.
Who needs participants use poses that?
01
Participants who are practicing yoga or other forms of physical exercise.
02
Athletes who want to improve their flexibility, strength, and balance.
03
Individuals who are recovering from injuries and need rehabilitation exercises.
04
People who want to improve their posture and body awareness.
05
Anyone looking to enhance their overall well-being and mindfulness.
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