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OregonSchoolActivitiesAssociation 25200SWParkwayAvenue,Suite1 Wilsonville,OR97070 503.682.6722FAX503.682.0960http://www.osaa.orgCONCUSSIONRETURNTOPARTICIPATIONMEDICALRELEASE StudentName: DateofBirth:
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Point by point on how to fill out and or homework as activities requiring concentration and attention may worsen symptoms and delay recovery:
01
Start by finding a quiet and comfortable space to work in. Minimize distractions by turning off your phone and other electronic devices.
02
Break down the task into smaller, manageable parts. Create a schedule or to-do list to help you stay organized and focused.
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Prioritize your tasks based on their importance and deadline. This will help you stay on track and ensure that you are completing the most critical assignments first.
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Use effective study techniques, such as active reading, taking notes, and practicing self-testing. These strategies can help improve your understanding and retention of the material.
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Take regular breaks to avoid mental fatigue. Studies have shown that taking short breaks every 25-30 minutes can actually enhance productivity and focus.
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Stay motivated by setting goals and rewarding yourself for completing tasks. This can help maintain your concentration and make the process more enjoyable.
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Seek support from teachers, classmates, or online resources if you are struggling with any specific concepts or assignments. Don't be afraid to ask for help when needed.
Who needs and or homework as activities requiring concentration and attention may worsen symptoms and delay recovery?
01
Individuals recovering from a brain injury or concussion: Engaging in activities that require concentration and attention can potentially worsen symptoms and delay the recovery process for individuals who have suffered a brain injury. It is important for these individuals to follow the guidance of medical professionals and gradually reintroduce cognitive activities.
02
People with attention deficit hyperactivity disorder (ADHD): ADHD affects the ability to sustain attention and concentration, making it challenging to complete tasks that require focus. For individuals with ADHD, it may be necessary to use specialized strategies or accommodations to fill out and or complete homework effectively.
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Individuals with mental health conditions: Some mental health conditions can impact attention and concentration, making it difficult to engage in tasks that require sustained focus. People with conditions such as depression, anxiety, or bipolar disorder may need additional support and strategies to complete work effectively. It is essential to prioritize self-care and seek appropriate treatment when managing these conditions.
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It is a type of activity that may worsen symptoms and delay recovery due to the required concentration and attention.
Individuals who are advised to avoid activities requiring concentration and attention.
Avoid engaging in such activities that may worsen symptoms and delay recovery.
The purpose is to prevent exacerbating symptoms and promote faster recovery.
Any activities that require concentration and attention that could potentially worsen symptoms.
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