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STEP ONE UNMANAGEABILITY EXERCISE We can use the spiritual malady references mentioned in the Big Book (page numbers provided) to review honestly the unmanageability in our CURRENT lives. The following
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How to fill out an unmanageability exercise?

01
Start by acknowledging and accepting that there are areas of your life that have become unmanageable due to addiction or other issues. This exercise is designed to help you identify and understand these areas.
02
Take a piece of paper or open a document on your computer. Divide it into two columns. On the left side, write down all the areas of your life that have been negatively affected by your addiction or unmanageability. This can include relationships, work or school performance, financial problems, physical or mental health issues, and any other areas that you feel are out of control.
03
Once you have listed all the areas, move to the right column and write down specific examples or instances that illustrate how these areas have been negatively impacted. This could be specific incidents, consequences, or patterns of behavior that you have observed.
04
Take some time to reflect on each item you have written down. Ask yourself how these areas have affected your overall well-being and quality of life. Consider the emotional, physical, and mental toll that your unmanageability has taken on you.
05
Next, think about the consequences and potential long-term effects if you continue down this path of unmanageability. Consider how your relationships, career, health, and overall happiness might be further impacted if you do not address these issues.
06
Take note of any patterns or commonalities you see among the different areas of unmanageability. Are there any underlying factors or triggers that contribute to these issues? Understanding these patterns can help you identify areas for growth and change.
07
Finally, consider what steps you need to take to address and rectify these areas of unmanageability. This could involve seeking professional help, attending support groups like Alcoholics Anonymous (AA), working on developing healthier coping mechanisms, or making lifestyle changes.

Who needs an unmanageability exercise?

01
Individuals who struggle with addiction and recognize that their lives have become unmanageable due to their behaviors or substance abuse.
02
People who want to gain a better understanding of the impact their addiction or unmanageability has had on various aspects of their lives.
03
Those who are motivated to make positive changes and are seeking a starting point to identify areas for improvement.
Note: This exercise is commonly recommended in addiction recovery programs like Alcoholics Anonymous, but it can also be beneficial for anyone grappling with unmanageability in their lives, even if addiction is not the primary issue.

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An aa unmanageability exercise is a process or activity used to assess and identify areas in an individual's life where they feel overwhelmed or unable to manage effectively.
Individuals who are experiencing difficulties in managing their daily activities and responsibilities may be required to file an aa unmanageability exercise, often as part of a treatment or evaluation process.
To fill out an aa unmanageability exercise, one typically needs to provide detailed answers to questions about their challenges, patterns of behavior, and the impact on their life, often using specific prompts or guidelines provided by the exercise format.
The purpose of the aa unmanageability exercise is to facilitate self-reflection and awareness, helping individuals recognize the areas in their lives that may benefit from change or support.
The information that must be reported on an aa unmanageability exercise generally includes personal experiences with unmanageability, specific examples of situations, feelings associated with those experiences, and any previous attempts to manage those challenges.
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