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Maintain Don't Gain! A self-directed holiday season weight maintenance program. Open to all employees. Starts November 24, 2014. The holiday season can be a tough time of the year to maintain your

How to fill out maintain dont gain

How to fill out maintain dont gain

1. Start by setting goals for maintaining your current weight and avoiding weight gain.
2. Keep track of your calorie intake and make sure not to exceed your recommended daily limit.
3. Choose nutrient-dense foods that are low in calories but high in vitamins, minerals, and other essential nutrients.
4. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
5. Practice portion control and avoid overeating.
6. Stay physically active by engaging in regular exercise and incorporating both cardiovascular workouts and strength training.
7. Monitor your progress regularly and make adjustments to your diet and exercise routine as needed.
8. Stay hydrated by drinking plenty of water throughout the day.
9. Manage stress levels effectively as stress can potentially lead to weight gain.
10. Seek support from a healthcare professional or a registered dietitian for personalized guidance and advice.

Who needs maintain dont gain?

1. Individuals who have achieved their weight loss goals and want to prevent regaining the lost weight.
2. People who have a history of yo-yo dieting and want to break the cycle.
3. Individuals who are at a healthy weight but want to maintain their current body composition.
4. Those who have completed a weight loss program and need guidance on maintaining their results.
5. People who want to establish long-term healthy habits and prevent future weight gain.
6. Individuals who have experienced weight fluctuations in the past and want to stabilize their weight.
7. Anyone who values staying at a healthy weight and prioritizes overall well-being.

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What is maintain dont gain?

Maintain don't gain is a program designed to help individuals maintain their current weight and prevent weight gain.

Who is required to file maintain dont gain?

Individuals who are enrolled in the maintain don't gain program are required to file.

How to fill out maintain dont gain?

Participants can fill out the maintain don't gain form online or submit it through the mail.

What is the purpose of maintain dont gain?

The purpose of maintain don't gain is to promote healthy weight maintenance and prevent obesity.

What information must be reported on maintain dont gain?

Participants must report their current weight, any changes in weight, and their progress towards their weight maintenance goals.