Get the free Daily Physical Activity Log Grade 12
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Name: Student Number: PLEASE Printable Physical Activity Log Grade 12 Please ; if you are taking: PE 12 Strength & Conditioning 12 Hockey Academy NOTE: You are required to complete 130 hours of physical
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How to fill out daily physical activity log
How to fill out daily physical activity log
01
Start by recording the date on the top of the log.
02
Write down the type of physical activity you performed.
03
Specify the duration of the activity in minutes or hours.
04
Include the intensity level of the activity, such as light, moderate, or vigorous.
05
Note any additional details or observations about the activity.
06
Repeat the process for each physical activity you engage in throughout the day.
07
At the end of the day, review and summarize the total duration and intensity of all activities.
Who needs daily physical activity log?
01
Individuals who are trying to monitor and improve their fitness levels.
02
People with specific health goals, like weight loss or muscle gain.
03
Those with medical conditions that require tracking physical activity.
04
Athletes who want to measure their training progress.
05
Physical therapists or trainers who are assessing their clients' activities.
06
Anyone interested in maintaining an active and healthy lifestyle.
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