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Building self-esteem is the process of developing a positive self-perception and confidence in oneself.
Anyone who is looking to improve their self-esteem and self-confidence can work on building self-esteem.
Building self-esteem can be achieved through various exercises and activities such as affirmations, setting and achieving goals, and practicing self-care.
The purpose of building self-esteem is to improve one's mental well-being, increase self-confidence, and enhance overall quality of life.
Personal thoughts, feelings, accomplishments, and self-perceptions are typically addressed when building self-esteem.
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