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Supporting Infants, Toddlers, and Their FamiliesRocking and Rolling Teaching Infants and Toddlers Is Important Allyson Dean and Linda Gillespie Sonya is reading a story to 18monthold Todd. Todd points
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How to fill out rocking and rolling

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Step 1: Start by positioning yourself in a comfortable position, with your feet shoulder-width apart and your knees slightly bent.
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Step 2: Place your hands on your hips or let them hang loose by your sides.
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Step 3: Begin by rocking your body weight onto your right foot, lifting your left foot slightly off the ground.
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Step 4: Slowly shift your weight onto your left foot while lifting your right foot off the ground.
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Step 5: Repeat this rocking motion, moving from one foot to the other in a smooth and rhythmic manner.
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Step 6: As you become more comfortable, you can add some flair to your rocking and rolling by incorporating arm movements or hip swings.
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Step 7: Practice and be patient, as it may take some time to master the proper technique and coordination of rocking and rolling.

Who needs rocking and rolling?

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Rocking and rolling can be enjoyed by individuals of all ages and fitness levels. It is a fun and engaging form of movement that can be used for exercise, dance, or simply as a way to let loose and have fun.
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People who enjoy dancing, rhythmic movements, or want to add some variety to their fitness routine can benefit from rocking and rolling.
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It can also be used as a warm-up exercise before engaging in other physical activities or sports.
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Rocking and rolling can help improve coordination, balance, and flexibility.
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Even those without any prior dance experience can give rocking and rolling a try and enjoy its many benefits.
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