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6 WEEKS TO A 6K TRAINING PLAN Designed for FirstTimersWEEK DATE #MON1Aug32Aug103Aug174Aug245Aug316Sep7MONTUEWEDTHUFRISATSUNRUNWALKRUNRESTRUNRUNRESTrestwalk or runrest20 min30 min walk or run walk

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Step 2: carefully read and understand the instructions provided on the form.

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Step 3: Fill out the personal information section, including your full name, address, contact information, and any other requested details.

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Step 4: Provide the dates for the 6-week period you are referring to, making sure to accurately enter the start and end dates.

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