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Time to Wake Up By Sue Woodard, National Sales Trainer & Home Loan Originator, CTV Mortgage REPRINTED FROM SCOTSMAN GUIDE RESIDENTIAL EDITION, DECEMBER 2004Bzzrt! You roll over in amazement. No, it
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Set a consistent bedtime
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Avoid caffeine and heavy meals before bedtime
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Use an alarm clock or sleep tracking app to set a wake-up time
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Place the alarm clock or smartphone away from the bed to avoid hitting snooze
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Practice waking up at the desired time consistently to establish a routine
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Consider using natural light or a dawn simulator to help wake up
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Avoid using electronic devices in the bedroom
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Avoid napping late in the day
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Listen to calming music or white noise to aid sleep
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Consult a sleep specialist if experiencing chronic difficulties waking up
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What is time to wake up?
Time to wake up is the specific time set by an individual to wake up in the morning.
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The only information needed for time to wake up is the specific time at which the individual wants to wake up.
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