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WHAT ARE YOU THINKING? MANAGING EMPLOYER AND EMPLOYEE EXPECTATIONS ON THE DAIRY FARM M. R. ORourke1 Iowa State University Extension and Outreach Agriculture and Natural Resources INTRODUCTION Dairy

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1. To fill out what you are thinking, follow these steps:
2. Start by finding a quiet and comfortable place where you can relax and focus.
3. Take a few deep breaths to clear your mind and center yourself.
4. Reflect on your thoughts and emotions. What is on your mind? What are you feeling?
5. Write down your thoughts and feelings in a journal or diary. Be as detailed as possible, using specific examples or situations.
6. Use bullet points or numbering to organize your thoughts into a clear and logical structure.
7. Be honest and authentic with yourself. Write without judgment or censorship.
8. Take your time and write as much as you need to fully express yourself.
9. Once you have finished, review what you have written and reflect on it.
10. Use this exercise as a tool for self-reflection and self-discovery. Learn more about yourself and your thoughts.
11. Repeat this process regularly to keep track of your thoughts and emotions over time.

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