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Pedometer Challenge 2015 Coordinator Guide1Table of Contents Item Page #Your Pedometer Challenge Checklist3Top 10 Tips for Promoting the Challenge and Increasing Uptake 4 Week by Week Tips for Promoting

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How to fill out your pedometer challenge checklist

01

Step 1: Start by obtaining a pedometer challenge checklist, which can usually be found on the website or app related to the challenge.

02

Step 2: Read the instructions provided on the checklist to understand the goal and rules of the challenge.

03

Step 3: Begin by setting a realistic target for the number of steps you aim to complete each day or week. This can be based on your current activity level and fitness goals.

04

Step 4: Wear your pedometer or fitness tracker throughout the day to accurately track the number of steps you take.

05

Step 5: Refer to the checklist regularly to record your daily step count. Make sure to fill it out accurately and honestly.

06

Step 6: If the checklist includes additional information or requirements such as tracking other physical activities or maintaining a healthy diet, ensure you follow all the guidelines.

07

Step 7: Stay motivated and consistent with your physical activity to achieve the challenge goals.

08

Step 8: At the end of the challenge period, review your checklist and calculate your total steps to determine if you successfully completed the challenge.

09

Step 9: Celebrate your achievements and consider setting new goals to continue your fitness journey.

Who needs your pedometer challenge checklist?

01

Individuals who want to improve their fitness levels and increase their physical activity.

02

People who enjoy participating in challenges and tracking their progress.

03

Fitness enthusiasts who want to set specific step targets and measure their daily or weekly achievements.

04

Organizations or groups promoting health and wellness programs that include physical activity challenges.

05

Companies implementing workplace wellness initiatives to encourage employees to engage in regular physical activity.

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What is your pedometer challenge checklist?

The pedometer challenge checklist is a tool used to track daily steps and physical activity levels.

Who is required to file your pedometer challenge checklist?

All participants in the pedometer challenge are required to file their own checklist.

How to fill out your pedometer challenge checklist?

Participants can fill out their pedometer challenge checklist by recording their daily steps and physical activities.

What is the purpose of your pedometer challenge checklist?

The purpose of the pedometer challenge checklist is to promote physical activity and healthy lifestyle habits.

What information must be reported on your pedometer challenge checklist?

Participants must report their daily steps, type of physical activity, and duration of activity on the checklist.

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