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One-Mile Run/Walk Sat., Oct. 21:8 a.m. Wood crest Villa, 2001 Harrisburg Pike, Lancaster, PA Race Date & Time: Saturday, October 21:8 a.m. Fast, fun, outback course, so you can cheer each other on!
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How to fill out one mile runwalk
How to fill out one mile runwalk
01
Step 1: Find a suitable running or walking track that measures one mile.
02
Step 2: Warm up your body by doing dynamic stretches and light exercises.
03
Step 3: Begin the runwalk by starting at a comfortable pace. You can either run or walk, or mix both based on your fitness level.
04
Step 4: Focus on your breathing and maintain a steady rhythm.
05
Step 5: Stay hydrated by bringing a water bottle with you or using water stations along the track.
06
Step 6: Monitor your pace and try to improve your time with each runwalk.
07
Step 7: Cool down with some light stretches after completing the one mile runwalk.
Who needs one mile runwalk?
01
Individuals looking to improve their cardiovascular fitness.
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What is one mile runwalk?
One mile runwalk is a physical activity where a person alternates between running and walking to cover the distance of one mile.
Who is required to file one mile runwalk?
There is typically no official requirement to file one mile runwalk as it is usually a personal fitness activity.
How to fill out one mile runwalk?
To fill out one mile runwalk, simply track your distance covered while alternating between running and walking until you complete one mile.
What is the purpose of one mile runwalk?
The purpose of one mile runwalk is to improve cardiovascular fitness and overall health through a combination of running and walking.
What information must be reported on one mile runwalk?
There is no specific information that must be reported for one mile runwalk as it is typically a personal fitness activity.
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