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4:455:00pCheck In5:005:10pIntroductions5:105:30pWarm Up, Stretching, A ll a t ten de e s w ill re c e iv e a c an m p t s h i rt *, d rink s, s n a c ks an n d run in g j o urn an l. Dynamic, Plyometrics,
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How to fill out warm up stretching
How to fill out warm up stretching
01
Start by standing with your feet shoulder-width apart.
02
Slowly raise your arms above your head, reaching towards the ceiling.
03
Take a deep breath in as you extend your arms as high as possible.
04
Exhale and slowly lower your arms back to your sides.
05
Next, gently roll your shoulders forward in a circular motion.
06
Repeat this movement five times, then roll your shoulders backward five times.
07
Now, stand with your feet hip-width apart and extend your right arm straight out in front of you.
08
Grab your right wrist with your left hand and gently pull your right arm across your chest.
09
Hold this stretch for 15-20 seconds, then switch arms and repeat on the other side.
10
Next, stand with your feet hip-width apart and place your hands on your hips.
11
Slowly bend forward at the waist, keeping your back straight.
12
Reach your hands towards the ground, or as far as you can comfortably go.
13
Hold this stretch for 15-20 seconds, then slowly rise back up to standing position.
14
Finally, take a few moments to perform some light jogging in place or jumping jacks to increase your heart rate and warm up your muscles.
15
Remember to listen to your body and only stretch to a point of mild tension, never to the point of pain.
16
Complete this warm-up stretching routine before any exercise or physical activity to prevent injury and improve performance.
Who needs warm up stretching?
01
Warm up stretching is beneficial for anyone engaging in physical activity or exercise.
02
It helps prepare the muscles, joints, and cardiovascular system for more intense movements.
03
Athletes, fitness enthusiasts, and individuals participating in sports or recreational activities can all benefit from warm up stretching.
04
It reduces the risk of muscle strains, improves flexibility, and enhances overall performance.
05
Even those who are not regularly active can benefit from incorporating a warm-up stretching routine into their daily routine to improve mobility and prevent muscle stiffness.
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