Get the free substance use diary

Substance Use Diary When Where What was happening Who was I with What did I drink or use How much www. getselfhelp*co. uk Thoughts / Images What went through my mind at that time Feelings What emotions or physical sensations did I feel Outcome How did it affect me How much did I spend Short and long term consequences Carol Vivyan 2010. Permission to use for therapy purposes Alternative more healthy response What could I have done differently What would have helped www. getselfhelp*co. uk...

How to fill out substance use diary

How to fill out substance use diary?

1. Start by recording the date and time of your substance use.
2. Write down the specific substance you used and the amount consumed.
3. Describe the context or situation in which you used the substance.
4. Note your feelings, emotions, and thoughts before, during, and after substance use.
5. Record any cravings or triggers experienced.
6. Rate your level of craving or urge to use the substance on a scale from 1 to 10.
7. Reflect on how the substance use affected your physical and mental well-being.
8. Document any consequences or negative effects experienced as a result of substance use.
9. Consider keeping track of any patterns or trends that you notice in your substance use.
10. Finally, make any additional notes or observations that you find relevant.

Who needs substance use diary?

1. Individuals who want to monitor and understand their substance use patterns.
2. People who are working towards reducing or quitting substance use.
3. Those seeking to identify triggers or high-risk situations related to substance use.
4. Individuals in recovery from substance addiction who want to maintain their sobriety.
5. Healthcare professionals and therapists who need accurate information to provide appropriate support and treatment.
6. People who want to gain insight into the impact of substance use on their overall well-being.

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What is substance use diary?

A substance use diary is a document used to track and record an individual's usage of substances such as alcohol, prescription medications, and illegal drugs over a specified period.

Who is required to file substance use diary?

Individuals who are part of a substance use treatment program, are undergoing rehabilitation, or are required by law or a court order may be required to file a substance use diary.

How to fill out substance use diary?

To fill out a substance use diary, individuals should record the type of substance used, the amount consumed, the date and time of use, as well as any notable effects or incidents related to the substance use.

What is the purpose of substance use diary?

The purpose of a substance use diary is to help individuals and their healthcare providers monitor substance use patterns, identify triggers, and develop strategies for treatment and recovery.

What information must be reported on substance use diary?

Information that must be reported includes the date and time of substance use, the type of substance used, quantity consumed, duration of use, and any observed effects or consequences of the substance use.