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ISSN 22372660When Whole(less) is more than the Sum of the Parts: somatic as contemporary epistemological field Cane Fernandes Universidade Federal the Bahia UFBA, Salvador/BA, Brazil ABSTRACT When
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How to fill out when wholeness is more

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Start by identifying the key areas of your life where you feel a lack of wholeness.
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Reflect on the reasons behind this feeling of incompleteness and understand what specific aspects you need to address.
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Begin by practicing self-reflection and self-awareness to gain deeper insights into yourself and your emotions.
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Seek support from friends, family, or professionals who can help guide you through this journey of finding wholeness.
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Engage in activities that bring you joy, fulfillment, and a sense of purpose.
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Practice mindfulness and be present in the moment, allowing yourself to fully experience and appreciate each aspect of your life.
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Cultivate a positive mindset and embrace the challenges and setbacks as opportunities for growth and self-discovery.
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Set realistic goals and create a plan to work towards achieving wholeness in each area of your life.
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Take care of your physical, emotional, and mental health by adopting healthy habits, seeking therapy if needed, and practicing self-care.
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Celebrate your progress and remember that finding wholeness is an ongoing journey, so be patient and kind to yourself.

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When wholeness is more refers to a state where completeness or unity exceeds the standard or expected level.
Anyone who experiences a heightened sense of completeness or unity beyond the norm may feel the need to document this feeling.
To document when wholeness is more, one can write down their feelings, thoughts, and experiences related to the increased sense of completeness or unity.
The purpose of documenting when wholeness is more is to reflect on and analyze the factors that contribute to this state and potentially replicate it in the future.
Information such as the circumstances, emotions, and thoughts surrounding the heightened feeling of wholeness must be reported when documenting this experience.
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