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Water You Drinking? Challenge Tracking Sheet Instructions Name: Department: Extension: Each day of the month, record the number of 8ounce glasses of water (only water) consumed. Remember, 8 oz. 1

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How to fill out water you drinking

01

Start by selecting a clean and safe water source.

02

Gather a container to hold the water, such as a pitcher or glass.

03

Before filling the container, make sure it is thoroughly cleaned and free from any contaminants.

04

Check the water temperature. Generally, drinking water should be cool or at room temperature.

05

Open the faucet or water source and allow the water to flow into the container.

06

Fill the container slowly, taking care not to let the water splash or spill.

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Once the container is filled, close the faucet and place a lid or cover on the container to prevent any dust or foreign particles from entering.

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The water is now ready to drink. Enjoy!

Who needs water you drinking?

01

Everyone needs water for survival as it is an essential component for maintaining overall health and well-being.

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Children and adults of all ages need water to stay hydrated and support various bodily functions.

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Athletes and individuals engaged in physical activities may have higher water requirements to replace fluids lost through sweat.

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People living in hot climates or during hot weather conditions need to drink more water to prevent dehydration.

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Pregnant women, nursing mothers, and the elderly may require additional water intake to support the increased demands of their bodies.

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Individuals with certain medical conditions or taking specific medications may also need to monitor their water intake as per their healthcare provider's recommendations.

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What is water you drinking?

Water you drinking refers to the type of water consumed by an individual on a regular basis.

Who is required to file water you drinking?

All individuals who consume water regularly are required to file a report on the water they drink.

How to fill out water you drinking?

To fill out the report on water you drink, individuals must provide information on the sources of water, amount consumed, and any additives or treatments used.

What is the purpose of water you drinking?

The purpose of the water you drink report is to track and monitor the water consumption habits of individuals.

What information must be reported on water you drinking?

The report on water you drink must include details on the sources of water, the amount consumed, and any additives or treatments used.

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